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h2{text-align:center;font-size:24px;font-style:normal;font-weight:400;line-height:24px;letter-spacing:.5px}._formWrapper_1pufl_60{display:flex;flex-direction:column;align-items:center;gap:20px}._searchWrapper_1pufl_67{display:flex;width:100%;align-items:center;border-radius:var(--radius-full);border:1px solid var(--brand-highlight);background:var(--card-1)}._searchWrapper_1pufl_67 input{width:100%;height:100%;padding:0 20px;border:none;background:none;color:#fff;font-size:16px;font-style:normal;font-weight:400;line-height:18px;letter-spacing:-.4px}._searchWrapper_1pufl_67 div{display:flex;padding:8px;justify-content:center;align-items:center;gap:10px}._filterWrapper_1pufl_98{display:flex;flex-wrap:wrap;width:100%;align-items:center;justify-content:center;gap:10px}._filterWrapper_1pufl_98 select{display:flex;height:32px;width:33%;font-size:16px;justify-content:center;align-items:center;border-radius:var(--radius-sm);border:1px solid 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#0003}._resultWrapper_jwr11_1{display:flex;max-width:400px;max-height:fit-content;min-height:700px;padding:10px;flex-direction:column;justify-content:center;align-items:center;gap:var(--spacing-lg);border-radius:var(--radius-lg);border:1px solid var(--border-outline);background:var(--card-3)}._resultWrapper_jwr11_1 h3{text-transform:capitalize;text-align:center;font-size:var(--text-xxl)}._resultWrapper_jwr11_1 p{text-align:center;font-size:var(--text-lg)}._filterWrapper_jwr11_27{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:var(--spacing-md)}._filterWrapper_jwr11_27 div{display:flex;padding:0 4px;border-radius:var(--radius-full);border:1px solid var(--brand-highlight);background:var(--chit-background)}._filterWrapper_jwr11_27 div p{font-size:var(--text-md);font-weight:400;line-height:var(--line-height-lg);letter-spacing:-.28px}._drillPhoto_jwr11_50{width:100%;max-width:300px;height:auto}._resultWrapper_jwr11_1 img{border-radius:12px}._resultWrapper_jwr11_1 button:hover{background-color:#3cd2d8;color:var(--text-dark, #000B0C)}._buttonWrapper_jwr11_66{display:flex;flex-direction:row;gap:8px}._resultWrapper_1ncbt_1{display:flex;flex-wrap:wrap;justify-content:center;gap:var(--spacing-lg)}._paignationControls_1ncbt_8{display:flex;justify-content:center;gap:var(--spacing-md);padding:var(--spacing-lg)}._pageSpan_1ncbt_15{display:flex;align-items:center}._drillWrapper_y63ki_1{display:flex;width:100%;height:fit-content;padding:var(--spacing-xl) var(--spacing-lg);align-items:center;gap:var(--spacing-xl);border-radius:var(--radius-lg);background:var(--card-3)}._menuIcon_y63ki_12:hover{cursor:grab}._middleSection_y63ki_16{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:var(--spacing-md);flex:1 0 0}._middleSection_y63ki_16 h3{font-size:var(--text-xxl)}._filterWrapper_y63ki_29{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:var(--spacing-md)}._drillPhoto_y63ki_37{width:100%;max-width:300px;height:auto}._middleSection_y63ki_16 img{border-radius:var(--radius-md)}._filterWrapper_y63ki_29 div{display:flex;padding:0 4px;border-radius:var(--radius-full);border:2px solid var(--brand-highlight);background:var(--chit-background)}._filterWrapper_y63ki_29 div p{font-size:var(--text-md);font-weight:400;line-height:var(--line-height-lg)}._deleteButton_y63ki_61{border:none;background:none;padding:0;cursor:pointer;outline:none}._backButtonWrapper_trq6w_1{display:flex;justify-content:flex-start;width:100%;box-sizing:border-box}._backButton_trq6w_1{display:flex;justify-content:center;align-items:center;gap:var(--spacing-md, 8px);padding:var(--button-padding, 8px 22px);width:fit-content;border-radius:var(--radius-sm, 10px);background:var(--color-teal-primary, #5BE1E6);color:var(--text-dark, #000B0C);font-size:var(--label-large-size, 14px);font-weight:var(--font-semibold, 500);text-decoration:none;box-shadow:var(--elevation-2, 0px 1px 5px 0px rgba(0, 0, 0, .12), 0px 2px 2px 0px rgba(0, 0, 0, .14), 0px 3px 1px -2px rgba(0, 0, 0, .2) )}._navbarWrapper_10c8o_1{display:flex;flex-direction:column;justify-content:center;align-items:stretch;gap:var(--spacing-md);position:sticky;top:0;flex:0 0 15vw;min-height:100vh;max-height:100vh;padding-bottom:var(--spacing-xl);box-sizing:border-box;background:var(--card-1)}._logoWrapper_10c8o_17{display:flex;width:auto;height:auto;justify-content:center;align-items:center;gap:var(--spacing-sm);text-decoration:none}._logoWrapper_10c8o_17 p{font-size:var(--text-lg);font-weight:500;line-height:100%}._logoWrapper_10c8o_17 img{width:2rem;height:2rem}._navLinks_10c8o_39{display:flex;flex-direction:column;align-items:center;justify-content:space-between;flex-grow:1}._linkWrapper_10c8o_47{display:flex;width:100%;padding:var(--spacing-md) var(--spacing-lg);justify-content:flex-start;align-items:center;gap:var(--spacing-md);border-radius:var(--radius-sm);cursor:pointer;text-decoration:none;font-weight:600}._lowerLinks_10c8o_60{width:100%}._lowerLinks_10c8o_60 button{background:transparent;border:none}._iconWrapper_10c8o_70{width:2rem;height:2rem;border-radius:var(--radius-sm);background:var(--card-2);display:flex;justify-content:center;align-items:center}@media (max-width: 1080px){._navbarWrapper_10c8o_1{width:10vw;flex-direction:column;justify-content:space-between;align-items:center;padding:var(--spacing-md) var(--spacing-lg);min-height:100vh;max-height:100vh;position:sticky}._logoWrapper_10c8o_17{width:auto;height:auto}._textLink_10c8o_96{display:none}}._pageContainer_5bng5_1{display:flex;flex-direction:column;background-color:var(--background)}._navContentContainer_5bng5_7{display:flex;flex-direction:row;min-width:85vw;max-width:100%}._contentWrapper_5bng5_14{display:flex;flex-direction:column;width:100%;align-items:flex-start;gap:var(--spacing-lg);flex:1 0 0;min-height:100%;height:auto;box-sizing:border-box}._contentContainer_5bng5_26{display:flex;flex-direction:column;width:100%;padding:var(--spacing-lg);box-sizing:border-box}._contentSectionWrapper_5bng5_34{display:flex;flex-direction:column;align-items:center;gap:var(--16, 16px);width:100%;min-height:100vh;padding:var(--16, 16px);box-sizing:border-box;text-align:center}._upperWrapper_cnst6_1{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:left;gap:var(--spacing-md);width:100%;padding:var(--spacing-lg)}._cardContainer_cnst6_12{display:flex;padding:var(--spacing-lg);flex-direction:column;align-items:center;gap:var(--spacing-lg);align-self:stretch;border-radius:var(--radius-md);background:var(--card-1)}._cardWrapper_cnst6_23{display:flex;height:100%;padding:var(--spacing-lg);flex-direction:column;justify-content:center;align-items:center;gap:var(--spacing-lg);align-self:stretch;border-radius:var(--radius-md);background:var(--card-2, #1F2739)}._cardWrapper_cnst6_23 h2{color:#fff;text-align:center;font-size:var(--text-xxl);font-weight:500;line-height:100%}._inputWrapper_cnst6_45{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-lg);width:100%}._inputWrapper_cnst6_45 label{font-size:var(--text-xl);font-style:normal;font-weight:400;line-height:var(--line-height-xl);width:100%;text-align:left}._inputWrapper_cnst6_45 input{display:flex;padding:var(--spacing-md);width:100%;flex-direction:column;align-items:flex-start;border-radius:var(--radius-sm);border:1px solid var(--brand-highlight);background:var(--card-2)}._cardContainer_cnst6_12 h2{text-align:center;font-size:var(--text-xxl);font-style:normal;font-weight:500;line-height:var(--line-height-xl);letter-spacing:.5px}._resultsWrapper_cnst6_82{display:flex;flex-direction:row;gap:30px}._workoutsHeading_1ay4y_1{font-size:24px;width:100%;text-align:center}._workoutsContainer_1ay4y_7{display:flex;flex-direction:row;flex-wrap:wrap;gap:16px}._trainingPreviewWrapper_krazn_1{display:flex;padding:var(--spacing-md);min-width:50%;flex-direction:column;justify-content:center;align-items:center;gap:var(--spacing-lg);flex:1 0 0;border-radius:var(--radius-md);background:var(--card-2);text-decoration:none}._filterContainer_krazn_15{display:flex;justify-content:center;align-items:center;gap:var(--spacing-sm);align-self:stretch}._durationWrapper_krazn_23{display:flex;padding:var(--spacing-sm);justify-content:center;align-items:center;border-radius:var(--radius-md);background:var(--card-4)}._focusWrapper_krazn_33{display:flex;padding:var(--spacing-sm);justify-content:center;align-items:center;border-radius:var(--radius-md);border:1px solid var(--brand-highlight);background:var(--chit-background)}._trainingPreviewWrapper_krazn_1 h4{color:var(--main-text-white);text-align:center;font-size:var(--text-xxl);font-style:normal;font-weight:var(--font-semibold, 600);line-height:normal}._buttonWrapper_krazn_54{display:flex;flex-direction:row}._description_1kui9_1{color:var(--main-text-white);font-size:var(--text-xl, 20px);font-style:normal;font-weight:var(--font-regular, 400);line-height:normal;width:100%;text-align:left}._error_1kui9_11{color:#fff}._guestBanner_1kui9_15{width:100%;padding:var(--spacing-lg) var(--spacing-xl);background-color:var(--card-2);border-radius:var(--radius-md);color:var(--main-text-white);font-size:var(--text-md);line-height:var(--line-height-xl);margin-bottom:var(--spacing-lg);box-sizing:border-box;text-align:center}._chipWrapper_1kui9_28{display:flex;justify-content:flex-start;flex-wrap:wrap;align-items:center;gap:var(--spacing-lg, 16px);align-self:stretch;width:100%}._chip_1kui9_28{display:flex;height:32px;padding:var(--spacing-sm, 4px) var(--spacing-lg, 16px);justify-content:center;align-items:center;gap:var(--spacing-md, 8px);border-radius:var(--radius-sm, 8px);border:1px solid var(--brand-highlight);background:var(--chit-background)}._drillPhoto_1kui9_51{width:300px;height:300px;border-radius:var(--radius-md, 12px)}._setrep_1kui9_57{color:var(--main-text-white);font-size:var(--text-lg, 16px);font-style:normal;font-weight:var(--font-bold, 800);line-height:normal}._upperContainer_1kui9_65{display:flex;padding:var(--spacing-lg, 16px);justify-content:center;box-sizing:border-box;width:100%;border-radius:var(--radius-md, 12px);gap:var(--spacing-lg, 16px);align-self:stretch;background:var(--card-1)}._videoWrapper_1kui9_77{display:flex;flex-direction:column;padding:var(--spacing-lg, 16px);background:var(--card-1);border-radius:var(--radius-md, 12px);width:100%;justify-content:center;align-items:center}._YTvideo_1kui9_87{display:block;box-sizing:border-box;max-width:100%;width:100%;height:400px;margin:auto}._buttonWrapper_1kui9_96{display:flex;gap:var(--spacing-lg, 16px);width:100%;justify-content:right;padding:var(--spacing-lg, 16px)}._pageWrapper_1kui9_104{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-lg);width:100%;min-height:100vh;padding:var(--spacing-lg);box-sizing:border-box}@media (max-width: 768px){._upperContainer_1kui9_65{flex-direction:column}}._contentSectionWrapper_1vnq7_1 h1{color:var(--main-text-white);font-size:var(--text-xxxl);font-weight:600;text-align:left;line-height:var(--line-height-xxxl);width:100%}._contentSectionWrapper_1vnq7_1 p{color:var(--main-text-white);font-size:var(--text-xl);font-weight:400;line-height:var(--line-height-xl);width:100%;text-align:left}._chipWrapper_1vnq7_19{display:flex;justify-content:flex-start;flex-wrap:wrap;align-items:center;gap:var(--spacing-md);align-self:stretch;width:100%}._chip_1vnq7_19{display:flex;height:32px;padding:var(--spacing-xs) var(--spacing-lg);justify-content:center;align-items:center;gap:var(--spacing-md);border-radius:var(--radius-sm);border:1px solid var(--brand-highlight);background:var(--chit-background)}._drillPreviewContainer_1vnq7_41{display:flex;flex-direction:column;gap:var(--spacing-md);width:100%;padding:var(--spacing-sm);flex-wrap:wrap}._drillPreviewWrapper_1vnq7_50{display:flex;padding:var(--spacing-md);width:100%;align-items:center;justify-content:flex-start;gap:var(--spacing-md);align-self:stretch;border-radius:var(--radius-md);background:var(--card-2)}._drillContent_1vnq7_62{display:flex;flex-direction:column;justify-content:flex-start;gap:var(--spacing-sm)}._drillPreviewWrapper_1vnq7_50 img{width:200px;height:200px;border-radius:var(--radius-md)}._setrep_1vnq7_75{color:var(--main-text-white);font-size:var(--text-lg);font-weight:800;line-height:var(--line-height-lg)}._buttonWrapper_1vnq7_82{display:flex;gap:var(--spacing-md);width:100%;justify-content:flex-end;padding:var(--spacing-lg)}@media (max-width: 420px){._drillPreviewWrapper_1vnq7_50{flex-direction:column;max-width:fit-content}}._description_1kkdc_1{color:var(--main-text-white);font-size:var(--text-xl);font-weight:400;width:100%;text-align:center;font-style:normal;line-height:normal}._chipWrapper_1kkdc_11{display:flex;justify-content:flex-start;flex-wrap:wrap;align-items:center;gap:var(--spacing-md);align-self:stretch;width:100%}._chip_1kkdc_11{display:flex;height:32px;padding:var(--spacing-xs) var(--spacing-lg);justify-content:center;align-items:center;gap:var(--spacing-md);border-radius:var(--radius-sm);border:1px solid var(--brand-highlight);background:var(--chit-background)}._drillPreviewContainer_1kkdc_33{display:flex;flex-direction:column;gap:var(--spacing-md);width:100%;padding:var(--spacing-sm);flex-wrap:wrap}._drillPreviewWrapper_1kkdc_42{display:flex;padding:var(--spacing-md);width:100%;align-items:center;justify-content:flex-start;gap:var(--spacing-md);align-self:stretch;border-radius:var(--radius-md);background:var(--card-2)}._drillContent_1kkdc_54{display:flex;flex-direction:column;justify-content:flex-start}._drillPreviewWrapper_1kkdc_42 img{width:200px;height:200px;border-radius:var(--radius-md)}._setrep_1kkdc_66{color:var(--main-text-white);font-size:var(--text-lg);font-weight:800;line-height:var(--line-height-lg);font-style:normal}._buttonWrapper_1kkdc_74{display:flex;gap:var(--spacing-md);width:100%;justify-content:flex-end;padding:var(--spacing-lg)}._reflectionContainer_8wozj_1{background-color:var(--card-2);border-radius:var(--radius-md);width:100%}._title_8wozj_6{font-size:var(--text-xxl);line-height:var(--line-height-xxl);font-weight:600;width:100%;text-align:center;color:var(--main-text-white);text-transform:capitalize}._date_8wozj_16{width:100%;text-align:center;font-size:var(--text-xl);color:var(--sub-text)}._answersContainer_8wozj_22{display:flex;padding:var(--spacing-lg);width:100%;box-sizing:border-box;flex-direction:row;flex-wrap:wrap;justify-content:center;gap:var(--spacing-lg)}._answerPair_8wozj_33{display:flex;flex-direction:column;width:100%;box-sizing:border-box;gap:var(--spacing-md);padding:var(--spacing-md);border:solid 1px var(--brand-highlight);border-radius:var(--radius-md);background-color:var(--card-3)}._question_8wozj_45{width:100%;text-align:center;font-size:var(--text-xl);font-weight:600;color:var(--main-text-white)}._answer_8wozj_22{width:100%;text-align:center;font-size:var(--text-xl);font-weight:500;color:var(--main-text-white)}._pageContainer_lvqpm_1{display:flex;flex-direction:column;background-color:var(--background)}._navContentContainer_lvqpm_7{display:flex;flex-direction:row}._contentWrapper_lvqpm_12{display:flex;min-width:85VW;max-width:100%;flex-direction:column;align-items:flex-start;gap:var(--spacing-lg);flex:1 0 0;min-height:100%;height:auto;box-sizing:border-box}._contentContainer_lvqpm_25{display:flex;flex-direction:column;width:100%;padding:var(--spacing-lg);box-sizing:border-box;border-radius:var(--radius-lg);background-color:var(--card-1)}._contentSectionWrapper_lvqpm_35{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-lg);width:100%;padding:var(--spacing-lg);box-sizing:border-box;border-radius:var(--radius-lg);background:var(--section-w-gradient, linear-gradient(127deg, rgba(6, 11, 38, .89) 28.26%, rgba(26, 31, 55, .5) 91.2%))}._upperContainer_lvqpm_47{display:flex;justify-content:center;align-items:center;align-self:stretch;width:100%}._upperContainer_lvqpm_47 h1{width:100%;text-align:center;color:var(--main-text-white);font-size:var(--text-xxxl);font-style:normal;font-weight:var(--font-medium, 500);line-height:100%}._toggleWrapper_lvqpm_65{display:flex;padding:var(--spacing-lg);justify-content:center;align-items:center;gap:var(--spacing-md);align-self:stretch}._toggleWrapper_lvqpm_65 a{color:var(--main-text-white);text-align:center;font-size:var(--text-xl);font-style:normal;font-weight:var(--font-regular, 400);line-height:100%}._activeTab_lvqpm_84{font-weight:700;text-decoration-line:underline;text-decoration-style:solid;text-decoration-skip-ink:auto;text-decoration-color:var(--brand-highlight);text-decoration-thickness:10%;text-underline-offset:50%;text-underline-position:from-font}._drillContainer_lvqpm_95{display:flex;flex-direction:column;width:100%;padding:var(--spacing-lg);gap:var(--spacing-lg);box-sizing:border-box}._individualDrillWrapper_lvqpm_104{display:flex;flex-direction:column;align-items:flex-start;align-self:stretch;box-sizing:border-box;border-radius:var(--radius-md);background:var(--card-1)}._upperDrillWrapper_lvqpm_114{display:flex;width:100%;padding:var(--spacing-lg);justify-content:center;align-items:center;align-self:stretch;border-radius:var(--radius-sm);background:var(--card-2);box-sizing:border-box}._drillNameWrapper_lvqpm_126{display:flex;flex-direction:column;align-items:flex-start;flex:1 0 0;gap:var(--spacing-sm)}._drillNameWrapper_lvqpm_126 h2{color:var(--main-text-white);font-size:var(--text-xxl);font-style:normal;font-weight:var(--font-bold, 700);line-height:normal}._drillNameWrapper_lvqpm_126 p{color:var(--main-text-white);font-size:var(--text-lg);font-style:normal;font-weight:var(--font-regular, 400);line-height:normal}._middleDrillWrapper_lvqpm_150{display:flex;padding:var(--spacing-lg);flex-direction:column;justify-content:center;align-items:flex-start;gap:var(--spacing-lg);align-self:stretch}._setDrillWrapper_lvqpm_160{display:flex;padding:var(--spacing-lg) var(--spacing-lg);justify-content:center;align-items:center;gap:var(--spacing-lg);align-self:stretch;border-radius:var(--radius-md);border:1px solid var(--card-2)}._setDrillWrapper_lvqpm_160 h2{color:var(--main-text-white);font-size:var(--text-xl);font-style:normal;font-weight:var(--font-semibold, 600);line-height:normal}._repsWrapper_lvqpm_179{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:var(--spacing-xs)}._repsWrapper_lvqpm_179 h3{color:var(--main-text-white);font-size:var(--text-lg);font-style:normal;font-weight:var(--font-regular, 400);line-height:24px;letter-spacing:.5px}._repsWrapper_lvqpm_179 input{display:flex;padding:var(--spacing-md);flex-direction:column;justify-content:center;align-items:flex-start;gap:var(--spacing-md);border-radius:var(--radius-sm);border:1px solid var(--brand-highlight);background:var(--card-1)}._checkboxWrapper_lvqpm_208{display:flex;padding:var(--spacing-md);flex-direction:column;justify-content:center;align-items:flex-end;gap:var(--spacing-md);flex:1 0 0;align-self:stretch}._checkboxWrapper_lvqpm_208 input{width:18px;height:18px;fill:var(--brand-highlight)}._lowerDrillWrapper_lvqpm_226{display:flex;padding:0px var(--spacing-md);align-items:center;gap:var(--spacing-lg);align-self:stretch;box-sizing:border-box}._plusWrapper_lvqpm_235{display:flex;padding:var(--spacing-lg);height:32px;width:32px;justify-content:center;align-items:center;border-radius:var(--radius-md);background:var(--card-2)}._plusWrapper_lvqpm_235 p{color:var(--main-text-white);font-size:var(--text-xxl);font-style:normal;font-weight:var(--font-semibold, 600);letter-spacing:.5px}._minusWrapper_lvqpm_255{display:flex;padding:var(--spacing-lg);height:32px;width:32px;justify-content:center;align-items:center;border-radius:var(--radius-md);background:var(--card-2)}._minusWrapper_lvqpm_255 p{color:var(--main-text-white);font-size:var(--text-xxl);font-style:normal;font-weight:var(--font-semibold, 600);letter-spacing:.5px}._editDescriptionContainer_lvqpm_274{width:100%}._trashButtonWrapper_lvqpm_278{display:flex;justify-content:flex-end;width:100%;align-items:center;flex:1 0 0;align-self:stretch}._middleDescriptionContainer_lvqpm_289{display:flex;padding:var(--spacing-lg);flex-direction:column;justify-content:center;align-items:flex-start;gap:var(--spacing-lg);align-self:stretch;box-sizing:border-box}._middleDescriptionWrapper_lvqpm_300{display:flex;align-items:flex-start;gap:var(--spacing-lg);align-self:stretch}._drillPhoto_lvqpm_307{width:100%;max-width:150px;height:auto}._middleDescription_lvqpm_289 img{border-radius:var(--radius-md)}._descriptionWrapper_lvqpm_317{display:flex;flex-direction:column;align-items:flex-start;gap:var(--spacing-lg);flex:1 0 0}._chipWrapper_lvqpm_325{display:flex;align-items:flex-start;gap:var(--spacing-lg)}._chip_lvqpm_325{display:flex;padding:var(--spacing-xs) var(--spacing-sm);flex-direction:column;justify-content:center;align-items:center;border-radius:var(--radius-full);border:2px solid var(--brand-highlight);background:var(--chit-background)}._descriptionWrapper_lvqpm_317 a{color:var(--brand-highlight);font-size:var(--text-lg);font-style:normal;font-weight:var(--font-regular, 400);line-height:normal}._descriptionWrapper_lvqpm_317 p{align-self:stretch;color:var(--main-text-white);font-size:var(--text-lg);font-style:normal;font-weight:var(--font-regular, 400);line-height:normal}._buttonWrapper_lvqpm_361{display:flex;padding:var(--spacing-lg);flex-direction:column;justify-content:flex-end;align-items:flex-end;align-self:stretch;width:100%;box-sizing:border-box}@media (max-width: 720px){._setDrillWrapper_lvqpm_160{flex-direction:column}._checkboxWrapper_lvqpm_208{display:flex;justify-content:center;align-items:center;height:100%}._middleDescriptionWrapper_lvqpm_300{flex-direction:column}._chipWrapper_lvqpm_325{flex-wrap:wrap}._lowerDrillWrapper_lvqpm_226{flex-direction:column}}._cardContainer_3ta1c_1{display:flex;width:100%;padding:var(--spacing-lg, 16px) var(--spacing-md, 8px);flex-direction:column;align-items:center;justify-content:center;gap:var(--spacing-lg, 16px);flex:1 0 0;border-radius:var(--radius-md, 12px);background:var(--card-1)}._upperContainer_3ta1c_14{display:flex;flex-direction:row;width:100%;height:100%;padding:var(--spacing-lg, 16px);gap:var(--spacing-md, 8px)}._leftSide_3ta1c_22{display:flex;flex-direction:column;width:100%;justify-content:center;align-items:center}._welcomeMessage_3ta1c_31{text-align:center;text-transform:capitalize;font-size:var(--text-xl);font-weight:var(--font-medium)}._rightSide_3ta1c_38{display:flex;flex-direction:column;width:100%;gap:var(--spacing-md)}._reflectionContainer_3ta1c_45{display:flex;width:100%;background-color:var(--card-2);border-radius:var(--radius-sm, 8px);padding:var(--spacing-md, 8px) var(--spacing-lg, 16px);flex-direction:row;align-items:center;justify-content:space-between;box-sizing:border-box}._reflectionTitle_3ta1c_57{display:flex;flex-direction:row;justify-content:space-between;width:100%}._title_3ta1c_64{text-align:center;text-transform:capitalize;font-size:var(--text-lg, 18px);font-weight:var(--font-semibold, 600)}._date_3ta1c_71{text-align:center;font-size:var(--text-lg, 18px);font-weight:var(--font-medium, 500)}._buttonWrapper_3ta1c_77{display:flex;flex-direction:row;width:100%;justify-content:flex-end}._pagination_3ta1c_83{display:flex;flex-direction:row;gap:var(--spacing-md)}@media (max-width: 768px){._upperContainer_3ta1c_14{flex-direction:column}}._choiceContainer_1k4b9_1{display:flex;padding:16px;align-items:flex-start;gap:16px;flex:1 0 0;align-self:stretch}._choiceWrapper_1k4b9_10{display:flex;padding:16px;flex-direction:column;justify-content:center;align-items:center;gap:10px;flex:1 0 0;align-self:stretch;border-radius:var(--Radius-M, 12px);background:var(--card-1)}._choiceWrapper_1k4b9_10 h3{font-size:24px;font-weight:600}._choiceWrapper_1k4b9_10 img{width:80px;height:80px}._formWrapper_1at9k_1{display:flex;flex-direction:row;flex-wrap:wrap;gap:var(--spacing-lg)}._questionWrapper_1at9k_8{display:flex;flex-direction:column;gap:var(--spacing-md);width:100%;background-color:var(--card-2);border-radius:var(--radius-md);padding:var(--spacing-lg)}._question_1at9k_8{width:100%;text-align:center;font-size:var(--text-xl);font-weight:600}._input_1at9k_25{background-color:var(--card-2);border:solid 2px var(--brand-highlight);border-radius:var(--radius-md);min-height:150px;padding:var(--spacing-md);font-size:var(--text-xl)}._buttonWrapper_1at9k_34{display:flex;justify-content:center;align-items:center;width:100%;padding:var(--spacing-lg);box-sizing:border-box}._cardContainer_ph044_1{display:flex;width:100%;padding:var(--spacing-lg) var(--spacing-md);flex-direction:column;align-items:center;justify-content:center;gap:var(--spacing-lg);flex:1 0 0;border-radius:var(--radius-md);background:var(--card-1)}._upperContainer_ph044_14{display:flex;flex-direction:row;width:100%;height:100%;padding:var(--spacing-lg);gap:var(--spacing-md)}._allTrainingContainer_ph044_23{display:flex;width:100%;padding:var(--spacing-lg) var(--spacing-md);flex-direction:column;align-items:center;gap:var(--spacing-lg);flex:1 0 0;border-radius:var(--radius-md);background:var(--card-1)}._workoutsContainer_ph044_35{display:flex;justify-content:center;width:100%;flex-wrap:wrap;gap:var(--spacing-lg)}._errorMessage_ph044_44{font-size:var(--text-lg);font-weight:var(--font-semibold, 600)}._toggleWrapper_ph044_51{display:flex;padding:var(--spacing-xl);justify-content:center;align-items:center;gap:var(--spacing-md);align-self:stretch}._toggleWrapper_ph044_51 a{color:var(--main-text-white);text-align:center;font-size:var(--text-xl);font-style:normal;font-weight:var(--font-regular, 400);line-height:100%}._activeTab_ph044_69{font-weight:700;text-decoration-line:underline;text-decoration-style:solid;text-decoration-skip-ink:auto;text-decoration-color:var(--brand-highlight);text-decoration-thickness:10%;text-underline-offset:50%;text-underline-position:from-font}._workoutsContainer_1uydm_1{display:flex;justify-content:center;width:100%;flex-wrap:wrap;gap:var(--16, 16px)}._errorMessage_1uydm_10{font-size:18px;font-weight:600}._page_1fnpd_1{padding:var(--spacing-xxl);background-color:var(--background);color:var(--main-text-white);gap:var(--spacing-md);display:flex;flex-direction:column;align-items:center}._form_1fnpd_11{display:flex;flex-direction:column;gap:var(--spacing-lg);background-color:var(--card-1);padding:var(--spacing-xl);border-radius:var(--radius-md);width:100%}._form_1fnpd_11 input,._form_1fnpd_11 select{background-color:var(--card-2);color:var(--main-text-white)}._section_1fnpd_26{display:flex;flex-direction:column;gap:var(--spacing-md)}._section_1fnpd_26 h2,._section_1fnpd_26 p{color:var(--main-text-white);margin-bottom:var(--spacing-md);font-size:var(--text-xl);width:100%;text-align:center}._inputGroup_1fnpd_42{display:flex;flex-direction:column;gap:var(--spacing-sm);margin-bottom:var(--spacing-md)}._inputGroup_1fnpd_42 label{font-size:var(--text-xl);color:var(--sub-text)}._inputGroup_1fnpd_42 input,._inputGroup_1fnpd_42 select{padding:var(--spacing-sm);border:1px solid var(--border-outline);border-radius:var(--radius-sm);background-color:var(--card-2);color:var(--main-text-white)}